fitness challenges

[richbuk]

Any one on here no any good fitness challenges they want to share. I use them a lot myself and with clients to monitor progress and push them to their limits (i.e how many burpees can you do in 10 minutes). If you want to test yourself with something different then check out my free e-book of 30 fitness challenges. http://www.resultsconditioning.com/archives/1009
Enjoy!

[Discipline]

these seem similar to crossfit type workouts. ill chesk out more later and give some input on my little routines sometimes.