Results 1 to 2 of 2

Thread: Quick circuit style workout between MMA classes !

  1. #1
    Crypter rfinaldi's Avatar
    Join Date
    Apr 2011
    Posts
    3
    Points
    618.48
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Rep Power
    0

    Quick circuit style workout between MMA classes !

    Quick circuit style workout between MMA classes ! http://tinyurl.com/Combat-Athlete-MMA

  2. #2
    Crypt Administrator
    Misfit's Avatar
    Join Date
    Jun 2009
    Location
    Palmer, AK
    Posts
    26,827
    Points
    2,379,308,251.17
    Thanks
    575
    Thanked 1,187 Times in 955 Posts
    Rep Power
    18
    I'll approve this but in the future, please add some actual content to the post, something like this.

    Hi All Rich Finaldi here once again for the Combat Athlete MMA web blog. Here’s a quick free weight/cardio workout for all you guys and gals that don’t want to limit your training to MMA classes alone. I goto 2 or 3 classes a week at Combat Athlete MMA, so I like to also enhance my training with free weights in a circuit style training at home on other days . Here’s a sample of my Chest routine below:

    Flat Dumbbell bench presses 10 to 15 reps, followed with Dumbbell flyes 10 to 15 reps with (only a few seconds rest), then after each superset do either 50 crunches, or jump rope for 1 minutes.
    http://fairfieldnorthjerseymixedmartialarts.com/
    Don't call it a comeback...

Similar Threads

  1. Possible New MMA weight classes
    By BigDawg_04 in forum UFC
    Replies: 39
    Last Post: 09-19-2015, 12:20 AM
  2. Replies: 2
    Last Post: 03-11-2014, 12:29 AM
  3. Replies: 4
    Last Post: 09-05-2013, 07:21 AM
  4. MadCatz MLG Pro Circuit Controller
    By UFC Fan in forum The Media Room
    Replies: 0
    Last Post: 11-21-2011, 12:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •